The recipe today comes from one of my favorite Recipe books, “Weight Watchers 5 Ingredient, Fifteen Minutes”. They have several books of this title, and each one I have always has excellent, and easy recipes. Even if you do not “do” Weight Watchers these recipes are healthy, delicious, and fast. (All of which are so important) So if you are looking for some new recipe ideas, you can pick up one of their magazines/ books, and you will not be disappointed. They even include Nutritional Info. for each Recipe, which I will include with this one as an example.
This particular recipe, Glazed Salmon, is one my girls love. As a toddler, Anna does not always like to eat meat as it is too hard to chew. But fish is easy, and the Glaze is sweet, so she loves it!
Ingredients:
2 -1/2 Tbs. Brown Sugar
3-1/2Tbs. low sodium Soy Sauce
1-1/2 Tbs. Honey
1-1/2 Tsp. Minced Garlic
4 (6 oz) skinless Salmon Fillets
Cooking Spray
Directions:
1. Preheat Broiler
2. Combine first 4 ingredients in a small bowl.; stir well. Microwave at HIGH 1 minute, stirring after 30 seconds.
3. Place fish on a broiler pan coated with cooking spray; Brush fish with sugar mixture. Broil 8 minutes or until Fish flakes easily when tested with a fork., basting occasionally with remaining mixture.
Yield 4 servings (Serving size one fillet) Nutritional Info. Points – 8 Diabetic Exchanges: 1 starch, 5 L Meat
Per Serving: Cal. 327; Fat 13.1g; Protein 37g; Carb13.6g; Fiber 0.2g; Chol 87mg; Iron 1mg; Sod 549mg; Calc. 30mg
** I have replaced the brown sugar with the Splenda/Brown Sugar mix, and it is just as good.