I have been reading a blog that is to help with weight loss. Her principles of “Eat4Today” is something we can use in every aspect of our lives. Katie sets goals for herself everyday, but only for that day. As someone who struggles with my weight I especially liked this site. It focuses on one day at the time. “For today, I will drink my water…”, “For today I will walk 1 mile.”
When we are dieting the easiest thing to derail us is the temporary slips that cause us to give up. But making a commitment for a day is something we can all do and it is the starting point to a healthier lifestyle!
I think this could be helpful in every area of our life that we need to conquer. I think I am going to try it…
“For today I will only speak positive words over my family, and my dog who currently drives me crazy.” “For today, I will get on the floor and play with my kids, and not worry so much about the stuff I am not doing.”
I know how nice of me to talk about dieting the day before Thanksgiving, right? Oh well. Have a Happy Thanksgiving, and be safe! See you on Monday!
Hi Angel — Thank you very much for this great BlogJolt. And I’m very glad that you’ve discovered the “state of the world” aspects of Eat4Today.
The food stuff is very important, but the things like getting “down on the floor and playing with the kids” are important too. And I see it as all fitting together.
I hope you and your family have a wonderful Thanksgiving (I’ll be around at Eat4Today if anyone’s looking)
Oreo drives you crazy? aaaawwww.
Girl, how much have you lost? I am SO proud of you!
Happy Thanksgiving!
That is good.